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The Mantis Orchid Women's is a great entry-level with Twist Shifters and a Shimano Rear Derailleur. The Orchid is a great bike to master any terrain. The optional bicycle helmet is lightweight, comfortable, strong and sturdy. It's easy to stay cool and comfortable and most of all... safe. Features: -Perfect entry - level women's mountain bike. -Dual suspension bicycle with 21 speeds. -Shimano rear derailleur. -Front and rear linear pull brakes. -Alloy rims. -All mounted on a durable steel frame. -EZ fit ratcheting retention system. -Padded Straps for added comfort. Adult Helmet Features: -Available in black, blue, red, or white. -15 vents for air flow to keep riders cool. -EZ fit ratcheting retention system. -Weights only 0.61 lbs. -Adjustable from 22"- 24.4". -Padded Straps for added comfort. Adult - Youth Helmet Features: -Available in black or white. -15 vents for air flow to keep riders cool. -EZ fit ratcheting retention system. -Weights only 0.57 lbs. -Adjustable from 21.3" - 22.8". -Padded Straps for added comfort.